Health&Fitness Talk

Supporting Healthy Life Styles

Get to the point with acupuncture

Acupuncture is a form of ancient Chinese medicine with the first documented use dated approximately 200 BC. It is an alternative medicine or CAM that involves inserting tiny solid needles into the skin at certain points on the body…

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A brief history of herbalism

Herbalism has a long history in medicine with writings documenting it’s use as far back as 3000BC. Shennong Bencao Jing, the first Chinese herbal medicine book was written during the Han Dynasty. There are 365 different medicinal plants including their uses listed…

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