Health&Fitness Talk

Supporting Healthy Life Styles

Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more
Hearty Healthy  Hot Beef Stew
“A hearty stew of any kind can hit the spot on a hungry day” Prep time: 20 minutes Cooking time: 1 hour 40 min Ingredients 2 pounds  stew beef, cut into bite-size pieces 1/4 cup plus 3 tablespoons flour 2  celery chopped 2 large onion, coarsely chopped 2 to... Read more
Smoked Turkey Reuben Cranberry Sandwich
“Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and fresh avocado slices.” Prep time: 10 min Plating time: 2 min   Ingredients 2 tablespoons Dijon mustard 8 slices rye bread 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese... Read more
Chicken and Vegetable Stir-Fry with Long Grain Rice
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep time:  15 min Cooking time:  30 min for rice, 5 minutes stir frying YIELD: 4 servings Cooking Long-Grain White Rice: 2 teaspoons corn oil 1 cup long-grain... Read more