Health&Fitness Talk

Supporting Healthy Life Styles

The Truth about Artificial Sweeteners!
by Ed Barillas- Staff Writer An artificial sweetener is a sugar substitute that imitates the taste of sugar with a lot less food energy with many more times the sweetness of sucrose.  The problem is that with all the additives that artificial sweeteners have it has been known to... Read more
Healthy Halloween Treats
Remember the times when you were little and put on that great and cool costume to go out and trick or treat?  The times when friendly neighbors happily gave out golden delicious apples, pears and bags of healthy peanuts?  Well neither do I sad to say.  Halloween treats have... Read more