Health&Fitness Talk

Supporting Healthy Life Styles

Calisthenics: A simple and affordable way to get in shape.
by Keila Chaliotis, Staff Writer Just exactly what are calisthenics? Calisthenics, also known as bodyweight exercises, originated thousands of years ago in ancient Greece. It is the use of your own body weight to build muscle mass and strength which is also an easy workout on your joints. In these... Read more