Health&Fitness Talk

Supporting Healthy Life Styles

Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Tri colored fettuccini with fresh herbs
“Your pasta can be fresh or dry; so can your herbs. Let me tell you that fresh or homemade pasta with fresh herbs will taste out of this world.” Ingredients 1/2 pound uncooked pasta 1/2 cup butter 4 cloves garlic, minced 3 tablespoons chopped fresh basil 1 tablespoon chopped... Read more