Health&Fitness Talk

Supporting Healthy Life Styles

Bodyweight Exercises And Supplements
Keila Chaliotis, Staff Writer Well, as many of you already know, I’m a true fan of calisthenics and firm believer of natural supplements that help you maintain you body fit and for a longer period of time. So, here I am once again to elaborate on some more bodyweight... Read more
Get Jail Buff – Prison-Oriented Workouts
by Keila Chaliotis, Staff Writer Yes, as weird as it may sound, “Prison oriented workouts” are effective, plus you can do them in your bedroom, living room, and the most intriguing thing about it is that you don’t have any need for workout equipment. Now, the time you spend... Read more
CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more