Health&Fitness Talk

Supporting Healthy Life Styles

Bodybuilding For Women

Bodybuilding For Women

Fitness September 4, 2013

by Keila Chaliotis, Staff Writer Did you know that men and women belong to the same species? You did not? Well, it is true! We all belong to the species category of Homo sapians that have the same physiological touch-ups, especially when it comes to strength training. Although, we... Read more
Lean or Bulky Muscles?
by Keila Chaliotis, Staff Writer Ok, let’s talk about the differences of big muscles and lean muscles. Keep in mind that to stay lean we need muscle, but when we talk about long-term health goals and fitness in the long run, we need to know the difference between these... Read more