Eat Your Way to Good Mental health
Kimberly Allen R.N.Medical February 5, 2013
Research has indicated that you can significantly improve your brain health and maintain it even as you age chronologically if you add certain “smart foods” to your diet. Blueberries have also been called “brainberries”. Studies have shown that blueberries assist in protecting the brain from oxidative stress…
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SuperFoods For Kids
Diet October 5, 2012
Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class? Well the root of the problem actually lies in your own home and the foods that you give to your... Read more
Top Ways To Keep Your Mind Sharp
Ed BarillasFitness September 10, 2012
Remember all the times you shook someones hand heard them introduce themselves and then a second later you forget their name? Well welcome to the club as everyone wants to have a sharp mind and memory. By exercising your brain you can also improve your attitude as you will... Read more
Top Back To School Snacks
DietEd Barillas August 22, 2012
Schools and Universities are back in action and with all the commotion of new classes, last minute shopping for school supplies and clothes, and the quick temptations that are flashed everywhere featuring chocolaty goodies laden with high fructose corn syrup to crispy and salty snacks from a bag... Read more
Top ways to boost your memory with the right foods
Diet February 2, 2012
Tired of forgetting why you walked into a certain room? Or being embarrassed when trying in vain to remember a person name? Well there are many ways to keep your memory sharp by eating the right foods. Eat lots of fatty fish which are high in omega-3’s and... Read more