Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We  all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease that doesn’t discriminate; men as well as women can... Read more
Back To School Diet For Dense Bones
Well its that time of the year again and the early morning hustle and bustle of getting ready for school is back in our lives again.  Kids fighting over bathroom time and trying to find that shirt that went perfect with those new jeans that is nowhere to be... Read more