Health&Fitness Talk

Supporting Healthy Life Styles

Flowing Yoga Into Your Arteries
by Keila Chaliotis, Staff Writer Today we are exposed to many contaminants and toxins, a large of it being ingested into our bodies.  As a result, our bodies become less efficient at working.  Thus we get tired faster and get sick more often.  We find ways to lose the... Read more
Drink tea for better health

A study done in Germany discovered that black tea had a significant effect of artery dilation, which is the ability of arteries to dilate or expand and is very important in the maintenance of normal blood pressure levels …

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The wonders of Garlic

Garlic has been one of the most valuable foods on this earth, being used since biblical times …

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