Health&Fitness Talk

Supporting Healthy Life Styles

Yoga basics you should know

The word “yoga” comes from the Sanskrit term “yuj,” meaning to yolk, to join, to unite. In practicing yoga we aim to unite the powers of the mind and body and eventually to unite the self with the external world. Another way to put it is that we seek harmony…

Read more
Understanding Vinyasa vs. Hatha Yoga

Today’s yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras…

Read more