Health&Fitness Talk

Supporting Healthy Life Styles

Basketball – A Complete Workout
by Keila Chliotis, Staff Writer Nothing better than exercising in open air playing a sport that offers so many important benefits for our mind and body.  These benefits are direct, fortifying our lung capacity, blood circulation and cardiac rhythm.  In the mental part, it favors the development of agility... Read more
Get Your Ball On – Using Sport and Medicine Balls For Your Workouts
by Keila Chaliotis, Staff Writer Why the need for a gym full with expensive equipment when you can get a total body strength and cardio workout with just using a variety of balls indoor and outdoor? I am pretty sure that most of us, at one moment or another,... Read more
Basketball Drills

Basketball Drills

Fitness August 12, 2013

by Keila Chaliotis, Staff Writer If you are a basketball fan, you are going to like this fun and catchy technique that uses this sport to get you feeling a good burn of calories, increase in stamina, and a great cardiovascular workout. This might be a little different than the... Read more
ACL Injury

ACL Injury

Kimberly Allen R.N. January 28, 2013

ACL or anterior cruciate ligament injuries are among the most common knee injuries. In the US, there are approximately 150,000 ACL injuries every year, most of which are suffered by athletes. Female athletes are up to eight times more likely to suffer an ACL injury than their male counter parts, especially if …

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