Health&Fitness Talk

Supporting Healthy Life Styles

Mystical Mango Smoothie
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.” Prep time: 5 min Blender time: 30 seconds Ingredients: 3/4 cup fresh (preferably) or frozen blackberries 1 large ripe mango, pitted and... Read more
Bloody Mary a la shrimp
“If there ever was a perfect way to top a bloody Mary this vitamin-packed cocktail would be at the top of the list, with or without the booze. Make mine a double, shrimp that is.” Prep time: 5 minutes Garnish time: 30 seconds Ingredients: 22 ounces V8 or clamata... Read more