Health&Fitness Talk

Supporting Healthy Life Styles

Cranberry Stuffed Apples
“Your neighbors will be banging down your door to see what that great aroma is”   Ingredients 3 green apples 1  cups fresh cranberries 1  cup water 3/4 cup packed brown sugar 1 teaspoon lemon juice 2 tablespoons honey 1 teaspoon cinnamon powder 1 tablespoon cloves whole    ... Read more
Eating energizing snacks can keep you going all day
The majorities of snacks out in today’s market contains very little nutritional value and are mostly good for short unhealthy burst of energy which leave you more tired that you usually would be and can damage your health in the long run.  These snacks may satisfy you for a... Read more
Chef Ed’s Christmas Apple Pie
This is the mother of all apple pie recipes” Prep Time: 15 minutes Baking Time: 20-25 minutes Ingredients 4 green Golden delicious apples peeled-decored and cut in thin slices 3/4 cup brown sugar 3 table spoons freshly squeezed lime juice with pulp 1/2 teaspoons sea salt 2 teaspoon cinnamon... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more