Health&Fitness Talk

Supporting Healthy Life Styles

Glutathione – Master Anti-Oxident
by John Stone, CPT By now, most people are familiar with some of the body’s most important anti-oxidants, such as Vitamin C (Ascorbic Acid) and Vitamin E (gamma and alpha-tocopherol). There is however, an essential antioxidant that not only quenches free radicals in the body due to oxidation, but... Read more
Glutamine:  An Incredibly Important Conditionally Essential Amino Acid
by John Stone, Certified Personal Trainer Glutamine has been a staple supplement in the kitchen of most advanced bodybuilders and athletes alike for several years now. Like most health supplement discoveries however, Glutamine has risen to the top and then fallen from the ranks on several occasions. What was... Read more
Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more
Amino acids and your workout

Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…

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