Health&Fitness Talk

Supporting Healthy Life Styles

Make Nuts a Part of Your Diet

Nuts are an excellent example of good things coming in small packages. Nuts are one of the most nutrient packed foods we have. They are full of vitamins and minerals as well as protein and healthy fats…

Read more
Almond Raisin Fruit Balls
Servings: 12 balls Golfball size Ingredients 1 cup whole natural almonds, toasted * 1/2 cup sundried raisins 1 package (6 ounces) mixed dried fruit bits 2 1/2 teaspoons honey 1 tablespoon ginger shaved 1/2 teaspoon cinnamon !/2 cup coconut shredded 1/2 teaspoon vanilla extract 1/4 teaspoon nutmeg 2 tablespoon... Read more
Study Finds Almonds Great Against Diabetes
Researchers have uncovered a technique to re-sensitize cells to the effects of insulin.  The miracle substance is an type of almond called sterculia foetida which contains sterculic oil and can aid those who have lost the ability to produce insulin and have developed insulin resistance.   Insulin acts like a... Read more
5 Healthy foods to start 2012 off with
  Starting the New Year with some positive changes in your diet is always a good thing and knowing what foods to eat can make a big difference in your fitness, weight and diet plans.   With all the fast foods options it’s  easy to get sidetracked and out of... Read more