Health&Fitness Talk

Supporting Healthy Life Styles

How About it gals and guys Does Exercise Help or Worsen your Arthritis?
By Ed Barillas- Staff Writer Have you been using the excuse of not working out because of your arthritis pain and the thought that it may worsen it or are you are just simply unsure on how to proceed with your weight loss plan without adding unwanted pain to... Read more
What foods and chemicals additives can cause arthritis pain?
Many foods out there which are disguised as “food” can seriously aggravate and cause joint and muscle pains linked with arthritis, fibromyalgia and gout. Staying clear of these foods can make your life a lot less painful and can also help in reducing pain, inflammation and stiffness.  Although it... Read more
Easy Tips to Help You Deal with Arthritis Pain
As each day brings new challenges, coping with the pain and discomfort of arthritis can be overwhelming. Arthritis happens when the pressure absorbing cartilages at a joint break down, exposing bones to friction. This continuous friction between bones inflames the joint and causes pain. Pain thus is the primary... Read more