So you been skipping meals for a week now and being a stickler for portions controls and you feel that you are eating less and less every day and diligently working out day after day 6 days per week and yet you have not lost one single pound. This is the situation that confronts millions of dieters out there each day as they think that they are taking the necessary steps to shed unwanted poundage and nothing seems to happen but in reality they have trapped themselves in an abyss which leaves them depressed and frustrated and as a result causes them to binge eat.
Many diets out there are standardized and as a result they do not take into consideration the different metabolisms and physiology and as a result give only a cookie cutter approach to weight loss which may not work on everyone and worst may have an adverse affect in causing weight gain in many as a result. So this has caused many to seek the advice of certified nutritionist in order to get the best bang out of the right foods and liquids and the dietician can also act as a personal food couch who can help you through difficult diet problems.
Lack of support may also be a reason why your diet may not be working as you may have some family member or even a partner who can eat all they want without gaining an ounce and as a result they may fill the fridge and shelves with junk food which can easily lead you astray and away from your diet and into the forbidden land of temptation.
You may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems.
Hidden calories in foods and snacks may also be the culprit as you may be indulging in those diet granola bars thinking that you are eating healthy and chasing it all down with a diet soda. The vast majority of bagged snacks, fast foods and microwave meals contain large amount of calories which are designed to stick to your ribs literary and are awful hard to get rid of once the time to lose them comes.
You may also have the best and most regimented diet plans but if your lifestyle includes drinking large amounts of alcohol, staying out till the wee hours of the morning or even illicit drug use then you only have yourself to blame as an unhealthy lifestyle will certainly lead you down the road to obesity and eventually an early death.
In the real estate business it comes down to location, location, location so in the diet world it must boil down to