This wonderful oil which derives from the warm Mediterranean countries and islands is a prime substance in the diet of many healthy people and is the only oil that can be consumed directly from the press. This delicious oil also preserves the olive fruits flavor, aroma and vitamins and is used widely throughout kitchens whose chefs and cooks are health conscience.
The great health benefits of olive oil are all due to the oils high level of monounsaturated fatty acids and its high levels of powerful antioxidants. Many studies have shown that this oil is great for protecting the human heart from heart disease by taking control and lowering bad cholesterol levels while raising good cholesterol levels and is also wonderful for those suffering from gastritis and ulcers.
Out of the many different types of olive oils out there keep in mind that extra virgin olive oil contains the most nutritional content and should be taken advantage of the most out of all the olive oils out there since this is the oil from the original pressing and is extracted without using heat nor chemicals so this deems it the best of all oils as it is handled less and is closest to its natural state.
This is one of the reasons that the life expectancy of those living in the Mediterranean islands is longer than those living in other parts of the world where olive oil is not readily available.