by James Hundson, Fitness Expert
Everybody under the sun craves to be in the perfect shape throughout his/her life. So, if you feel that the paunch in the middle needs some trimming or you want to lose those love handles to sport a flat, toned up tummy, you need to plan well. Of course, for losing weight, regular exercise and a healthy diet are the key elements. But if you don’t want to do all those extremely strenuous exercises, there are a number of weight loss supplements available in the market that will help you lose weight without much sweating. However, you can get much effective and faster results if you complement the intake of these supplements with the right diet and exercises.
So, here are five easy and yet effective steps to get a flat tummy:
Be a little strict with your diet – We don’t mean that you have to opt for a crash diet, or sacrifice all those foods that you love the most. But you just need to make little changes in your food habits such as:
Make it a point to exclude all junk foods and replace those chips and sweets with green vegetables and juicy fruits.
Include lots of whole grains in your food plan. While shopping for the grocery, look for labels that mention “100% whole wheat” instead of just “wheat flour”. These are quite sumptuous and therefore, help in weight loss.
Make sure you have at least a cup of green tea every day. With lots of other health benefits, this also helps in weight loss. As studies have shown, green tea helps burn the body fats and calories and thus, speeds up the process of weight loss.
Do some exercises – If you are not so fond of going to the gym and sweating it out with all those ab push-ups, crunches etc, you don’t need to fret and fume. You can simply do some basic stretching and aerobics and you’ll get to see the results. Sticking to the following can help you get a flat tummy in quick tie:
Work on the abdominal muscles thrice a week.
Make it a point to do three sets of crunches, side bends, and leg raises regularly.
Do some aerobic exercises daily. This is an excellent form of cardio exercise that will heat up the core temperature of your body, in addition to improving the blood circulation, both of which will help you get a flatter tummy.
Try effective weight loss supplements – While being on a diet and doing a number of exercises, you can also try out some effective supplements that are clinically proven to help you lose weight.
Consider having green coffee bean extract, which is full of chlorogenic acid and helps improve the glucose tolerance. As a result of this, the fat accumulation in your body gets reduced and the process of fat burning gets a boost. With such benefits, it’s no wonder that green coffee bean extract is known to work as an effective supplement for weight loss.
Try supplements with raspberry ketone as a major element. Raspberry ketone is the major aromatic compound available in red raspberries. The reason such supplements are recommended is because they contain a natural phenolic compound, which enhances fat loss and also has some healthy anti-oxidants present in them.
Creatine powder is another well known food supplement that helps increase the strength of your body as well as improves the muscle mass. You can get the best results of creatine powder when you consume it in combination with a resistance training program.
Reduce the sodium intake – It is important to lower the sodium intake in order to lessen the water preservation in your body, as this will help you to lose weight faster. To do this, you need to avoid the table salt. If possible, try to avoid salt in cooked foods as well, and flavor up the dishes with some other spices like garlic powder, onion powder, cumin or different herbs.
Be as relaxed as possible – Excessive amount of stress and anxiety leads to the over production of a certain hormone called cortisol. This hormone leads to weight gain, especially around the belly region. So, try to keep yourself as relaxed as possible. You can try deep breathing, yoga, meditation etc to beat the stress and ensure that you are relaxed even when faced with critical or strenuous situations. Also, take care to plan out all your work, both at home and office, by allotting time for each of the tasks and following the plan minutely.
Getting a flat tummy is no magic trick. You have to stick to a plan and execute it to see results in the long run. It’s best to consult your dietician or personal trainer to ask about the right diet, exercises and weight loss supplements, which can help you achieve your goal.