Health&Fitness Talk

Supporting Healthy Life Styles

Fitness Parties Fitness Parties
by Keila Chaliotis, Staff Writer If you are one of those people who love to party, what a better way to have fun and... Fitness Parties

by Keila Chaliotis, Staff Writer

If you are one of those people who love to party, what a better way to have fun and be in shape than joining a fitness party. Sounds like fun, but what is this all about? Do they serve alcohol, food? How do you join one of these parties? How do you dress?  Many questions come to mind. I will try to answer all of your questions and concerns.

Well you can start your own fitness party just as simple as inviting some friends over to workout at your home, plus nutrition and trainer talk. A fitness party is for anyone. You can learn how carry a good healthy diet and exercise.  It is a good place to learn about different workouts and the experiences people have had.

There are many activities you can offer in your own personal fitness parties

Exercise using items found in your home. You can use anything from a pot to a book, which you can use to lift up and down. Just to add a little bit of weight. Even add yoga into your routine.  You can try exercising for  0-30 minutes.

After you have a good 30 minute workout it is important to talk about nutrition. It is important you combine a healthy diet with your exercise routine. This will make it easier to get in shape. You can talk from anything as how to shop for groceries, what to eat and when to eat it, what are the right quantities of food for your body type, what foods you shouldn´t eat and last but not least your sleep habits. This can take up to 60 minutes. All depends on the amount of information you have and the interest that the party members have.  If you have samples of nutritional food, this is the time where you can show off.

To conclude the party you can have a trainer talk. You can talk about the benefits of having a trainer and what he or she can do for you. If you have a trainer as guest even better. He or she can answer any questions. This can take up to 30 minutes.

It is important you keep yourself updated on the food and good exercises for you. Fitness parties are now being offered in many gyms. If you find it difficult to go to the gym you can always experience them in the comfort of your own home, at school, church, festivals and corporate retreats.  They are also a way to celebrate accomplishments such as bachelorette parties, birthday parties, college reunions etc.

Fitness parties are a perfect way to spend time with friends and family while getting a great workout.  It´s lots of fun and will be a good way to keep motivated in following up with your workout routine. Remember it is important for you to vary your exercises to keep yourself focus on your goal.

Many different people from all ages are making these parties part of their workout.  It is refreshing to see people interested and innovating ways to keep in shape.  It is also important to keep a supportive environment. Start by being supportive with your fitness party members. Call them if you have to, and give words of encouragement. Team work is very beneficial for all the members. As you start being supportive other members will feel the need to do so.  This will make it easier to accomplish your goal.

They can last up to 2 hours and the cost range is between $10-$125  per person; 6 people or more; dress comfortably; try to eat a couple of  hours before, since you will be exercising at the beginning of the party.

If you decide to be a host or a guest, remember to be constant. The more time you keep working out the more benefits you are going to start seeing. Once again here is another option of a fun workout , that will also bring you self-satisfaction and put you in a better mood. Many professionals are also taking this alternative as a good way to hang out with other coworkers.  Only look for information regarding fitness parties. Am sure you will be able to find a place close to you or why, go ahead and get creative and host your own fitness party today!