Health&Fitness Talk

Supporting Healthy Life Styles

Dark Chocolate Breakfast Dark Chocolate Breakfast
“I would jump out of bed in the morning if I knew that dark chocolate raspberry muffins were waiting for me! They look so... Dark Chocolate Breakfast
picture of dark chocolate raspberry muffins

they look so moist, and I can see the berries and dark chocolate chips

“I would jump out of bed in the morning if I knew that dark chocolate raspberry muffins were waiting for me! They look so moist, and I can see the berries and dark chocolate chips–oh so ridiculously good!”


Dark chocolate has been shown to contain a great number of healthy benefits which if consumed can lead one to a healthier life.  Dark chocolate has been shown to be good for the heart as it helps in lowering a person’s blood pressure and improves blood flow and also aids in preventing blood clots and has been shown to prevent arteriosclerosis, which is a hardening of the arteries and can lead to heart disease and stroke.  Dark chocolate has also been shown to be good for the brain and can improve cognitive thinking and also aid in reducing the risk of stroke and contains several chemical compounds that can have a positive effect on mood as the same chemical phenylethylamine, which is the chemical in your brain that makes you feel in love.  This chemical makes your brain release these endorphins and contains caffeine, which is a mild stimulant.  A 1.5-ounce bar of dark chocolate contains around 27 mg of caffeine.  The average cup of coffee contains around 200 mg of caffeine.

Dark chocolate can also aid in controlling your blood sugar levels as this chocolate keeps your circulation going right to protect you against type 2 diabetes.  The flavonoids in dark chocolate will also reduce insulin resistance by allowing your cells to work properly and takes control of your ability to use your body’s insulin properly.

Dark chocolate also contains theobromine, which can harden your tooth enamel which will certainly lower your risk of cavities and save you lots of visits to the dentist office.

Dark chocolate is great with antioxidants which can help free your body of free radicals which are known to cause oxidative damage to your cells and are helpful in the fight against old age and also against cancer.

Dark chocolate contains a high dosage of vitamins and minerals that can support your health like the following:

  • Iron
  • Potassium
  • Magnesium
  • Copper


Dark Chocolate Berry Muffins


2 cups self-rising flour

2/3-cup sugar

3⁄4 cup milk

60g butter, melted

1 egg, beaten lightly

140 dark chocolate chips

120g fresh raspberries (or other berries)

12 muffin paper cases
Icing sugar for dusting (optional)


  • Preheat oven to 200 375 F.
  • Line a 12-hole muffin pan (1/3 cup capacity) with paper cases.
  • Sift flour and sugar into bowl. Quickly stir in milk, butter and egg until almost combined then gently fold in the dark chocolate and raspberries or until just combined.
  • Spoon mixture into the prepared pan.
  • Bake for around 20 minutes or until toothpick comes out dry.



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