Health&Fitness Talk

Supporting Healthy Life Styles

Happy Grilled Cheese Day!   Check out Chef Ed’s Tasty Grilled 3 Cheese Sandwich
“Hot and cheesy and guaranteed to hit the spot and great for a pre-workout energy boosting snack or meal!” Preparation Time: 10 minutes Ingredients: 2 slices Emmentaler cheese 2 slices cheddar cheese 2 slices provolone cheese 1 tablespoon butter to spread on bread 2 slices sandwich bread, thicker the... Read more
Chef Eds Spicy and Yummy Tuna Sandwich
“Refreshing and uplifting” Ingredients 1 16 ounce portion cooked tuna deboned 1/4 cup organic mayonnaise 2 tablespoon chopped dill pickles 2 tablespoons horseradish sauce 1 tablespoon fresh parsley diced 4 slices whole wheat bread or your favorite toasted 1 cup loose washed lettuce leaves 6 slices Emmentaller cheese 8... Read more
Smoked Chicken Salad Sandwhich
” An oldie but a goodie with a new twist” Ingredients 3 cups diced cooked smoked chicken 5 bacon strips, cooked and crumbled 1/2 cup celery thinly sliced 1 tablespoon fresh cilantro diced 1/2 cup carrots finely diced 1 tablespoon onion finely minced 1 teaspoon lemon juice 3/4 cup... Read more