Vegetarian | Health&Fitness Talk

Tasty and Cheesy Omelette

Breakfast Brunch Recipes Vegetarian November 26, 2011

“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more

Fluffy Pancakes

Breakfast Brunch Recipes Vegetarian November 26, 2011

“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more

Chef Ed’s Christmas Turkey Stuffing

Chef Ed Christmas meal Recipes Side dishes Vegetarian November 15, 2011

“The delicious flavor of the sage really stands out in this classic recipe” Ingredients 3 –cups French bread cut into cube size bits 1 large white onion chopped 1 clove garlic peeled and finely diced 1 bunch celery washed and chopped do not include the stem base 1 teaspoon... Read more

Low Cal Poached Tuna Steak Meal

Main course Recipes Seafood Under 500 calorie meals Vegetarian October 13, 2011

This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 six ounce albacore tuna steaks 2 tablespoons fresh lime juice 2 ounces dry white wine 3 bay leaves ¼ cup finely chopped red... Read more

Fettuccine Low Cal Alfredo

Food Pasta Sauces Under 500 calorie meals Vegetarian October 9, 2011

Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1 white onion chopped ½ cup freshly grated Parmesan cheese ½ cup white dry wine 1 cup organic milk 1 ½ tablespoons fresh oregano 1 ½ tablespoon fresh basil 16 ounces fettuccine pasta 6... Read more

Low Calorie Balsamic Vinaigrette

Brunch Diet meals Herbs and spices Recipes Salads Under 500 calorie meals Vegetarian September 25, 2011

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Healthy and Light Stir Fry

Appetizers and snacks Brunch Food Fruits and Vegetables Herbs and spices Main course Meat and poultry Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more

Bloody Mary Shrimp Cocktail

Appetizers and snacks Breakfast Brunch Diet meals Food Recipes Sauces Seafood Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more