Seafood | Health&Fitness Talk

Mahi Mahi With Broccoli & Pineapple

Recipes Seafood August 16, 2012

Ingredients 4 -8 ounce Mahi Fillets 1 large Broccoli head washed and gently picked apart into bite size pieces 1/2 pineapple peeled sliced and chopped into bite size pieces 1 cup papaya juice hot sauce soy sauce 5 tablespoons fresh lime juice 4 tablespoons Worcestershire sauce 1/2 cup olive... Read more

Shrimp and Crabmeat Cocktail with Kumquats

Appetizers and snacks Brunch Recipes Seafood October 18, 2011

“Great for cocktail parties or just between close friends” Preparation Time: 15 minutes Ingredients 2 pounds large shrimp peeled and deveined 1 ½ pounds Lump crabmeat 2 kumquats ¾ cup premade cocktail sauce- check out my own cocktail recipe here 4 large romaine leaves washed and patted dry... Read more

Tuna Puttanesca with Fettuccini

Main course Pasta Recipes Sauces Seafood October 14, 2011

“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more

Low Cal Poached Tuna Steak Meal

Main course Recipes Seafood Under 500 calorie meals Vegetarian October 13, 2011

This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 six ounce albacore tuna steaks 2 tablespoons fresh lime juice 2 ounces dry white wine 3 bay leaves ¼ cup finely chopped red... Read more

Low Calorie Szechwan Shrimp

Main course Recipes Seafood October 12, 2011

“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce 3 tablespoons ketchup 2 ½ teaspoons cornstarch 1/8 teaspoon crushed red peppers ½ teaspoon ground ginger 5 tablespoons water 1 ½ tablespoons soy sauce 3... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Healthy Seafood Pizza

Appetizers and snacks Breads Brunch Chef Ed Food Italian Recipes Seafood September 25, 2011

“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more

Bloody Mary Shrimp Cocktail

Appetizers and snacks Breakfast Brunch Diet meals Food Recipes Sauces Seafood Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more