Meat and poultry | Health&Fitness Talk

Honey Glazed Baked Ham

Chef Ed Main course Meat and poultry Recipes October 25, 2012

“If you do have any leftovers they make great ham sandwiches” Ingredients 1 (12 pound) ham with bone, rump portion 1/4 cup whole cloves 1 cup honey 8 pineapple rings 4 cups orange juice, or as needed 1 teaspoon sea salt Preparation Preheat the oven to 350... Read more

Chef Ed’s Beef Bourguignon

Meat and poultry Recipes August 4, 2012

” This yummy recipe will have everyone cleaning their plates and asking for seconds” Ingredients serves 2 (Warm garlic bread would be a great addition to this to sop up the delicious sauce) 1 Large white onion chopped 1 bulbs garlic diced 1/2 large carrot slices, 1/4 cup mushrooms... Read more

Raspberry-Glazed Chicken with Spinach Salad

Main course Meat and poultry Recipes Salads Under 500 calorie meals October 14, 2011

“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 4 boneless and skinless chicken breast ½ teaspoon dried oregano 1 ½ teaspoon sage powder ¼ cup raspberry preserve at room temperature 1/2 cup chicken broth 1/4 cup dry white wine... Read more

Parmesan Rosemary and Onion Crusted Lamb Chops with Mashed Cauliflower

Main course Meat and poultry Recipes October 14, 2011

“These chops will go great with mashed cauliflower” Preparation: 25 minutes Cooking Time: 20 minutes Ingredients 6 four ounce lamb chops 1/3 cup Dijon mustard 1 cup fine dry bread crumbs 4 tablespoons extra virgin olive oil ½ cup freshly grated Parmesan cheese 2 tablespoons garlic peeled and minced... Read more

Homemade And Scrumptious Gravy

Main course Meat and poultry Recipes Sauces October 14, 2011

“You’ll be pouring this gravy over everything on your plate” Preparation Time: 1o minutes Cooking Time: 15 minutes Ingredients Pan and drippings (around 2 cups) from the Mustard Herb Eye of Round Roast or any beef roast ½ cup red wine 3 cups beef stock 2 tablespoons cold butter... Read more

Spicy Beef and Snap Peas with Rice

Main course Meat and poultry Recipes October 13, 2011

“I have never found a recipe for spicy ginger beef like this one in the restaurants.” Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 16 ounces flank steak, thinly sliced 1 tablespoon chili paste 5 tablespoons soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 8 tablespoons sugar... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Healthy and Light Stir Fry

Appetizers and snacks Brunch Food Fruits and Vegetables Herbs and spices Main course Meat and poultry Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more

Oriental Fresh Stir Fry

Diet meals Food Main course Meat and poultry Recipes Sauces Under 500 calorie meals August 19, 2011

“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more

Baked Chicken with Vegetables

Diet meals Food Main course Meat and poultry Under 500 calorie meals August 16, 2011

“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more