Health&Fitness Talk

Supporting Healthy Life Styles

Mom’s Meatloaf Recipe
“A hit with the kids and you can use the leftovers for the next day’s meatloaf sandwiches”   Preparation Time: 15 minutes Baking and cooking time: 1 hour Ingredients 2 pounds lean ground beef 2 free range eggs ¼ cup ketchup 2 tablespoons Grey Poupon mustard 2 tablespoons molasses... Read more
Spicy Beef and Snap Peas with Rice
“I have never found a recipe for spicy ginger beef like this one in the restaurants.” Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 16 ounces flank steak, thinly sliced 1 tablespoon chili paste 5 tablespoons soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 8 tablespoons sugar... Read more
Low Cal Poached Tuna Steak Meal
This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 six ounce albacore tuna steaks 2 tablespoons fresh lime juice 2 ounces dry white wine 3 bay leaves ¼ cup finely chopped red... Read more
Low Calorie Szechwan Shrimp
“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce 3 tablespoons ketchup 2 ½ teaspoons cornstarch 1/8 teaspoon crushed red peppers ½ teaspoon ground ginger 5 tablespoons water 1 ½ tablespoons soy sauce 3... Read more
Grilled Garlic Chicken and Tomato Salad
“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Healthy and Light Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Healthy Garlic Soup
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more