Fruits and Vegetables | Health&Fitness Talk

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Healthy and Light Stir Fry

Appetizers and snacks Brunch Food Fruits and Vegetables Herbs and spices Main course Meat and poultry Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more

Roasted and Healthy Peanuts

Appetizers and snacks Breakfast Brunch Desserts Diet meals Food Fruits and Vegetables Recipes Side dishes Under 500 calorie meals September 2, 2011

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep time: 5 minutes Roasting time: 35 minutes Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more

Watermelon Strawberry Breakfast Smoothie

Appetizers and snacks Drinks Food Fruits and Vegetables Smoothies Under 500 calorie meals Vegetarian August 25, 2011

“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more

Berry Frozen Yogurt Smoothie

Breakfast Brunch Desserts Diet meals Drinks Fruits and Vegetables Smoothies Vegetarian August 25, 2011

“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more

Carrot and Pineapple Smoothie

Breakfast Drinks Food Fruits and Vegetables Recipes Smoothies August 7, 2011

“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more

Kiwi Smoothie

Breakfast Brunch Drinks Food Fruits and Vegetables Recipes Smoothies August 7, 2011

“Get a healthy dose of potassium and vitamin C in this all fruit smoothie” Prep time: 2 minutes Blend time: 30 seconds Ingredients 1 cup honeydew melon cubed 1 red apple peeled, pitted and cubed 3 kiwi fruit peeled and cut into 4 1 tsp. fresh lime juice 2... Read more

Berry Brunch Smoothie

Breakfast Brunch Drinks Fruits and Vegetables Smoothies August 7, 2011

“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more