Diet meals | Health&Fitness Talk

Chef Ed’s Shrimp Wraps

Appetizers and snacks Chef Ed Diet meals Recipes July 18, 2012

18 medium prawns, peeled and deveined and butterflied 2 cloves garlic finely minced 1 teaspoon lime juice 1 teaspoon Worcestershire sauce 1/4 teaspoon sea salt 3 tablespoons cilantro chopped 1 tablespoon olive oil 4 large corn tortillas 9 inch in diameter sesame oil for frying For Cole slaw use:... Read more

Vegetarian Chili

Diet meals Recipes February 27, 2012

Preparation Time: 10 minutes Cooking time: 1 hour Serves: 6 pax Ingredients 2- 15 oz. cans black beans precooked 2-15 oz. cans white beans precooked 8 cups vegetable broth 1 can beer 2-15 oz. cans red kidney beans 2 cups lima beans 2 cups onions chopped 2 cups green... Read more

Christmas Classical Pumpkin Pie

Brunch Desserts Diet meals Recipes Thanksgiving meal November 2, 2011

“A classic favorite that is easy and quick to make. Makes one 9 inch pie that can easily feed 6” Prep Time: 5 minutes Baking Time: 55 minutes Ingredients: 15 ounces canned pumpkin 14 ounces condensed milk (sweetened) 2 large eggs 1/2 teaspoon nutmeg 1/2 teaspoon ginger 1 teaspoon... Read more

Tzatziki with Pita Chips

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Recipes October 17, 2011

“Light and very refreshing on a hot and or cool day and the kids will love it” Preparation Time: 10 minutes Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more

Low Calorie Balsamic Vinaigrette

Brunch Diet meals Herbs and spices Recipes Salads Under 500 calorie meals Vegetarian September 25, 2011

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Bloody Mary Shrimp Cocktail

Appetizers and snacks Breakfast Brunch Diet meals Food Recipes Sauces Seafood Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more

Roasted and Healthy Peanuts

Appetizers and snacks Breakfast Brunch Desserts Diet meals Food Fruits and Vegetables Recipes Side dishes Under 500 calorie meals September 2, 2011

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep time: 5 minutes Roasting time: 35 minutes Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more

Blueberry Peanut Butter Frozen Yogurt Smoothie

Appetizers and snacks Breakfast Brunch Desserts Diet meals Drinks Food Smoothies Under 500 calorie meals Vegetarian August 25, 2011

“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more