Health&Fitness Talk

Supporting Healthy Life Styles

Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Berry Frozen Yogurt Smoothie
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more