Health&Fitness Talk

Supporting Healthy Life Styles

Canadian Bacon Emmentaler Mushroom Frittata
Prep time: 20 minutes Cooking time: 15 minutes   Ingredients 5 large eggs 1 cup Ementaller cheese grated ¼ cup milk 1/4 teaspoon freshly grated lime zest 1 teaspoon fresh oregano chopped  and 1 teaspoon for garnish 1 teaspoon sea salt 1/4 cup slice Portobello mushrooms ½ teaspoon freshly... Read more
Tasty and Cheesy Omelette
“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more
Fluffy Pancakes
“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more
Christmas Classical Pumpkin Pie
“A classic favorite that is easy and quick to make. Makes one 9 inch pie that can easily feed 6” Prep Time: 5 minutes Baking Time: 55 minutes Ingredients: 15 ounces canned pumpkin 14 ounces condensed milk (sweetened) 2 large eggs 1/2 teaspoon nutmeg 1/2 teaspoon ginger 1 teaspoon... Read more
Shrimp and Crabmeat Cocktail with Kumquats
“Great for cocktail parties or just between close friends”   Preparation Time: 15 minutes Ingredients 2 pounds large shrimp peeled and deveined 1 ½ pounds Lump crabmeat 2 kumquats ¾ cup premade cocktail sauce- check out my own cocktail recipe here 4 large romaine leaves washed and patted dry... Read more
Tuna Salad Sublicilous
“This sub will hit the comfort zone right in the spot” Preparation Time: 10 minutes Ingredients 1 cup premade tuna salad- check out my recipe for tuna salad here 4 slices white American cheese 3 tablespoons red wine vinegar 1 cup Tuna salad 4 slices White American cheese 1... Read more
Tzatziki with Pita Chips
“Light and very refreshing on a hot and or cool day and the kids will love it”   Preparation Time: 10 minutes   Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more
Low Calorie Balsamic Vinaigrette
This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Healthy Seafood Pizza
“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more