Breakfast | Health&Fitness Talk

Dark Chocolate Raspberry Muffins

Appetizers and snacks Breakfast Recipes August 21, 2012

Ingredients: 2 cups self-rising flour 2/3-cup sugar 3⁄4 cup milk 60g butter, melted 1 egg, beaten lightly 140 dark chocolate chips 120g fresh raspberries (or other berries) 12 muffin paper cases Icing sugar for dusting (optional) Method: Preheat oven to 200 375 F. Line a 12-hole muffin pan (1/3 cup... Read more

Canadian Bacon Emmentaler Mushroom Frittata

Breakfast Brunch Recipes February 23, 2012

Prep time: 20 minutes Cooking time: 15 minutes Ingredients 5 large eggs 1 cup Ementaller cheese grated ¼ cup milk 1/4 teaspoon freshly grated lime zest 1 teaspoon fresh oregano chopped and 1 teaspoon for garnish 1 teaspoon sea salt 1/4 cup slice Portobello mushrooms ½ teaspoon freshly... Read more

Tasty and Cheesy Omelette

Breakfast Brunch Recipes Vegetarian November 26, 2011

“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more

Fluffy Pancakes

Breakfast Brunch Recipes Vegetarian November 26, 2011

“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more

Bloody Mary Shrimp Cocktail

Appetizers and snacks Breakfast Brunch Diet meals Food Recipes Sauces Seafood Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more

Roasted and Healthy Peanuts

Appetizers and snacks Breakfast Brunch Desserts Diet meals Food Fruits and Vegetables Recipes Side dishes Under 500 calorie meals September 2, 2011

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep time: 5 minutes Roasting time: 35 minutes Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more

Blueberry Peanut Butter Frozen Yogurt Smoothie

Appetizers and snacks Breakfast Brunch Desserts Diet meals Drinks Food Smoothies Under 500 calorie meals Vegetarian August 25, 2011

“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more

Berry Frozen Yogurt Smoothie

Breakfast Brunch Desserts Diet meals Drinks Fruits and Vegetables Smoothies Vegetarian August 25, 2011

“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more

Bacon Lettuce and Tomato Toasted Sub with Avocado

Appetizers and snacks Breads Breakfast Brunch Food Main course Meat and poultry August 15, 2011

“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more

Carrot and Pineapple Smoothie

Breakfast Drinks Food Fruits and Vegetables Recipes Smoothies August 7, 2011

“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more