Health&Fitness Talk

Supporting Healthy Life Styles

Getting The Best Bargain Out Of Your Workout
by Keila Chaliotis, Staff Writer At times getting and staying fit can be a real bargain. Even getting up off the couch can be a hardship for us. But, there is a secret to manage this situation and keep ourselves in a stable way of life in exercising. Curious... Read more
Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
5 Tips To Reverse Your Aging
by Keila Chaliotis, Staff Writer Not many people seem to know that once they hit their 40 years of age, whether a man or a women, their body begins to age faster than normal. Recent research have demonstrated that without the proper nutrients and exercise, your body will age about... Read more
Extreme Workout Plan

Extreme Workout Plan

Fitness September 25, 2013

by Keila Chaliotis, Staff Writer Here is a very tough but effective workout routine for those of you men who are really into going hard with their body’s fitness routines. If you were already into these  workouts which are very unique, then you are going to love this mixture of them... Read more
Exercises That Feel Left Out
by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather skip over them and do easier ones? Sometimes the best exercises are the ones that you... Read more
Maintaining Healthy Joints

Maintaining Healthy Joints

Health September 25, 2013

by Keila Chaliotis, Staff Writer What can you do to maintain your joints in good shape? In many cases, joints are one of the first things to give out on you if you are not exercising properly and can also be damaged permanently if you are not careful! If... Read more
Do You Have A Leaky Gut?
by Francesca Orlando, NTP, CGP Leaky gut is not recognized by mainstream medicine.  Yet, it is a chronic debilitating condition that affects the small intestine and is accompanied by a wide variety of symptoms, ranging from food allergies, to malnutrition, to liver toxicity, to candida overgrowth, and more. Our... Read more
20 Minutes of Glory – All The Exercise You Need
by Keila Chaliotis, Staff Writer What if I told you that 20 minutes of exercise is the only time you need to get where you want to with your body’s fitness? Would you be interested in making the following workout plan a part of your daily routine? Well, it... Read more
Tips For Early Morning Exercise
by Keila Chaliotis, Staff Writer So, are you the morning type of person or are you the lazy type that doesn’t like to get up to get your day started with a action packed body workout? Face it, no one likes to rise and shine. Even if your alarm is... Read more
How To Stay Motivated to Workout in Winter
by Keila Chaliotis, Staff Writer Have you realized that the way you have been going about with your health is not the right way? And have you made the motivating decision to get healthy and fit, but it has become hard for you to stay motivated and keep true... Read more