Health&Fitness Talk

Supporting Healthy Life Styles

Understanding Excessive Sweating

Sweating is a natural function of the body. It occurs when the body gets hot, either from exercise of just being in a hot climate, to help cool it down. Sometimes the body sweats as a reaction to stress or nervousness. But for two to three percent of the population, excessive sweating can happen at for unforeseen reasons and at the most embarrassing times…

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Reviewing the Revolution: A look at the new Atkins diet


When Dr. Robert Atkins first published his low-carb diet book, he took a bold approach and titled it “The Diet Revolution.” In the 1970s, Dr. Atkins was one of just a handful of doctors who pushed for a diet low in carbohydrates instead of a diet low in fat and calories. n his follow-up to that book, “Dr. Atkins’ New Diet Revolution,” his story is that of a David beating Goliath. With ten more years of research to back his once outrageous claims of high fat diets being good for weight loss, Atkins writes with a confidant flourish that pushes his findings and strengthens his, and those who follow his diets, resolve for healthy eating…

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Starting your exercise routine

Just by reading this article, you have already begun to think about getting exercise. Good for you. Exercise is one of the key elements to a prolonged and healthy life. It is a wonder why it is so difficult for so many people to actually do it. Especially since, once it becomes routine, exercise is very easy to maintain as a daily part of your life…

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