Children need to eat foods that derive from the well known food pyramid which is built on the five major food groups and vegetables are a very important block in that pyramid.
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The wonderful tomato
Nutrition September 6, 2011
Tomatoes are actually a fruit and are packed with all types of health benefits for the body…
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Olive oil can reduce cancer risks
Nutrition September 6, 2011
This so called liquid gold has an excellent reputation in the Mediterranean that goes back thousands of years …
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Berry good news about your health
Nutrition August 30, 2011
Scientist at the Texas Woman’s University have studied the role blueberries play in the first stages of fat cells that could have a significant impact on your weight plans. ..
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The greatness of Wheatgrass
Nutrition August 29, 2011
Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …
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The wonders of Garlic
Nutrition August 29, 2011
Garlic has been one of the most valuable foods on this earth, being used since biblical times …
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The Fats That are Good For You
Nutrition August 29, 2011
Nutrients your child may be missing
Nutrition August 4, 2011
Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium, vitamin D and calcium? …
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Healthy tips for eating out
Nutrition August 4, 2011
A recent survey has revealed that situations when the head of the household is 30 years of age or younger, a family spends more than 40 percent of their food budget on eating out…
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The problem with “health” drinks
Nutrition August 4, 2011
While health drinks do contain ingredients that may in itself be good for you the product as a whole may be far from being healthy…
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