Health&Fitness Talk

Supporting Healthy Life Styles

Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether you want to lose 15 pounds of fat or stack... Read more
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to make up for sleeping in. You skip breakfast because you’re late and try to put on your makeup in the... Read more
How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms, chest pecs, legs, or that even one of your traps is bigger than the other. You also may have noticed that one of the others is stronger than the other.... Read more
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not just because the letter V is one of the coolest letters in the alphabet, but because it is truly the best muscle structure that you could ever have. It is the body shape that many... Read more
Take Your Training To The Next Level – A 5K Run
by Keila Chaliotis, Staff Writer Have you ever thought about taking your running to another level? How about a new challenge experience like running a 5K? When you think about it in digits with the word miles followed after them, it may seem like something difficult to do, but... Read more
A Caution For Kettlebell Workouts
by Keila Chaliotis, Staff Writer How well informed are you with what may be right and not for you when taking part in a workout routine especially that one of which you are new to but are very interested in participating in? You may be very tempted to using... Read more
Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
Pregnancy Exercises

Pregnancy Exercises

Fitness November 20, 2013

by Keila Chaliotis, Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and how bad the body changes affect your state of mind and emotions.  Nevertheless after nine months of this ordeal the end result is a miracle that no one can... Read more
Childhood Obesity

Childhood Obesity

Fitness November 12, 2013

by Keila Chaliotis, Staff Writer The President´s Council on Fitness, Sports and Nutrition has reported that only one in three children are physically active every day; children now spend more than seven and a half hours a day in front of a screen either TV, video games or computers;... Read more
Rafting – A Great Exercise Experience
by Keila Chaliotis, Staff Writer What do you prefer, a rafting exercise experience that could make you happy, or a material possession? For me? Any good exercise experience that can make me happy and at the same time contribute to my physical fitness, is way better than any material... Read more