by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the life experience of Chepe, who had a weight of... Read more
Loosing 40 lbs By Counting – Calorie Counting Part 2
Diet September 23, 2013
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way to lose a few pounds. Later on I will... Read more
Managing IBD With Diet
DietKimberly Allen R.N.Medical September 17, 2013
by Kimberly Allen, RN “Good nutrition is one of the ways the body restores itself to health”. People suffering with any type of inflammatory bowel disease can feel helpless at times. However, making some adjustments in your diet as well as your lifestyle can not only help you manage... Read more
Calorie Counting – Part 1
Diet August 20, 2013
by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines and methods that will help you lose weight and... Read more
A Breakfast For Balanced Energy
DietMichelle LeSueur June 7, 2013
by Michelle LeSueur BeP, CNC, CSN, CPT Do you find that you have that mid afternoon energy slump? For some of you it may be more than one time a day. Many times this happens because of how you started your day and what you ate through the day.... Read more
“If there ever was a perfect way to top a bloody Mary this vitamin-packed virgin cocktail would be at the top of the list, with or without the booze. Make mine a triple… shrimp that is.” Prep time: 5 minutes Garnish time: 5 seconds Calories burned: 10 to 100... Read more