Health&Fitness Talk

Supporting Healthy Life Styles

Glutathione – Master Anti-Oxident
by John Stone, CPT By now, most people are familiar with some of the body’s most important anti-oxidants, such as Vitamin C (Ascorbic Acid) and Vitamin E (gamma and alpha-tocopherol). There is however, an essential antioxidant that not only quenches free radicals in the body due to oxidation, but... Read more
Building Strength, Size, Endurance with BCAAs

Very few other supplements have stood the test of time quite like BCAA’s have. So what are the benefits of using BCAA, and how should they be taken? I’ll answer these questions and will also give you a bulletproof way to ensure you are buying the best BCAA product available…

Read more
Glutamine:  An Incredibly Important Conditionally Essential Amino Acid
by John Stone, Certified Personal Trainer Glutamine has been a staple supplement in the kitchen of most advanced bodybuilders and athletes alike for several years now. Like most health supplement discoveries however, Glutamine has risen to the top and then fallen from the ranks on several occasions. What was... Read more
Three Surefire Ways to Stay Fit Focused

As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…

Read more