Health&Fitness Talk

Supporting Healthy Life Styles

Are Vaccines Really Good For You?
Vaccines begun in 1796 when a British pharmacist named Edward Jenner injected pus under the skin of 8 year old boy as was based on an crazy rumor that anyone who had had cowpox would also be immune to small pox and went along to vaccinate many others with... Read more
Bottled Water Anyone?
By Staff Writer: Ed Barillas What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an image of purity, health... Read more
Independent investigation sought by Penn State faculty into child sexual abuse scandal
An independent investigation has been initiated by Penn State faculty members on allegations involving Jerry Sandusky’s child sexual abuse charges.  The faculty senate endorsed a resolution asking for an investigation to be headed by an independent committee whose member had no connections with Penn State nor had ever been... Read more
Sex abuse scandal at Penn State Gets worse
Accused serial pedophile Jerry Sandusky is in the news again.  The heinous scandal that has rocked Penn State involving Jerry Sandusky with charges of child abuse, and the firing of Joe Paterno the legendary Penn State football coach and the removal of Graham Spanier Penn State president continues with... Read more
Up you Calcium intake Lower your chances of Osteoporosis
Did you know that the diet that you presently have is probably depleting the bones in your body of important nutrients and also increasing your chances of developing osteoporosis?  Well all these new and promising quick weight loss diets that continually dangle but never deliver its promised weight loss... Read more
Choosing the Right Deodorant that will nourish and Heal your Body
Did you know that sweat in and of itself is odorless?  But when released from the body a bacterium forms to break up the sweat and it is really the bacteria that will cause your body odor. Why Do we perspiration and excrete body odor?  Well underarm perspiration is... Read more
Want whiter teeth?
Many have tried to find quick solutions in the quest for whiter teeth.  Well herein you will find the perfect solution and one that will guarantee you 100 percent whiter teeth even into your latter years. Nowadays you have different brushing techniques, fancy laser teeth whitening clinics, teeth whitening... Read more
How Diet affects the Hair
By Ed Barillas Having problems with hair loss?  Are those gels and hair loss products actually losing you more hair?  Maybe be you should focus more on your diet instead of what you put on your hair. The human body needs a nutritional diet so that it can create... Read more
Tips to getting a Better Night’s Sleep Tonight
By Ed Barillas Have you been having those nights where you continually toss and turn and constantly keep looking at the clock to see what time it is because you just cannot get to sleep?  Or do you keep waking up in the middle of the night and can’t... Read more
How to Alleviate Knee Pain
By Ed Barillas Knee pain is only second to back pain among adults.  This trouble is almost always caused by osteoarthritis which is a degenerative joint condition in which the cartilage that surrounds the two bones that comprise the knee joint wears down and causes painful joint on joint... Read more