Health&Fitness Talk

Supporting Healthy Life Styles

Lose Those Extra Pounds
By Ed Barillas- Staff Writer We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising.  But between you and I, pounding on a treadmill while staring at a wall or television just doesn’t... Read more
Looking for Toxic and Cheap Christmas Presents this year?  Shoppers Beware
By Ed Barillas- Staff Writer Stay clear of cheap fake items coming to a store near you during the holiday festivities as consumer groups are currently investigating many bogus and dangerous items on the market.  Fake laptops and iPhones and games like Nintendo DSi handheld and Nintendo Wiis, iPads... Read more
Curb Your Snacking Binges
By Ed Barillas- Staff Writer When you’re dieting, the thing that can really wreck a healthy eating plan is that awful temptation that comes over you to grab a huge bag of potato chips and chase it with an ice cold diet soda while watching your favorite cooking show... Read more
Boost Your Metabolism, Naturally
  By Ed Barillas- Staff Writer There’s just about nothing most people won’t try to lose weight. It’s like a quest for many people, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late... Read more
Wondering Why Your Latest Fad Diet Isn’t Working?
By Ed Barillas- Staff Writer By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is... Read more
Digestive Disorders Giving You Trouble?
By Ed Barillas- Staff Writer Have you been suffering from a burning sensation in the esophagus and been having abdominal pains? Well there are many things that one can do to get rid of these discomforts and irregularities.  First off you should know that the first thing that you... Read more
Want Better Sex in your Marriage?
By Ed Barillas- Staff Writer Many have searched and continue to search for the secret to a happy and long sex life.  Books have been written on the subject, seminars held and online web pages devoted to giving you more information on this great and delicate subject.  Our sex... Read more
Why It’s Time To Hit The Fitness Club
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of ready made, high in fat, fast foods... Read more
The Making of MOZZARELLA
By Ed Barillas- Staff Writer In Italy cheese makers would get 5 gallon buckets straight from the ocean and use it to brine their fresh mozzarella, they didn’t think it was bad, they didn’t have any problems with it and back then they didn’t have the sea contamination that... Read more
The Making of CHEESE
By Ed Barillas- Staff Writer Long ago a traveling Arab merchant was transporting milk in the stomach lining of sheep and as he traveled, the heat from the sun activated the enzymes in the lining (which is now known as rennin), which separate the whey, and curds and thus... Read more