Carrot and Pineapple Smoothie

“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.”

Prep time: 3 minutes

Blend time: 30 seconds

Ingredients

• 1 large carrot peeled and cube
• ½ cup pineapple peeled and cubed
• ½ cup orange juice
• 1 tsp. honey
• 2tbls. Whey powder
• ½ cup crushed ice

Preparation

Add all the ingredients to a blender ice first.  Blend for 30 seconds and pour into large Hurricane or Collins glass.  Garnish with a slice of pineapple and carrot.

All recipes by chef & Mixologist Eddy- Health & Fitness Talk