Bacon Lettuce and Tomato Toasted Sub with Avocado

“This is a healthier and tropical variation of the usual BLT”

Prep time: 15 minutes

Cooking time: 10 minutes

Ingredients

1 large Italian sub roll sliced in half (not all the way) and cut into two

8 slices of bacon

1 large tomato sliced

1 small romaine lettuce washed and broken up into large bite size bits

3 tbls. Organic homemade mayonnaise

1 large ripe avocado pitted, scooped out and sliced into halves

Preparation

• Place your bacon slices on a cold frying pan and heat to medium high.
• Cook bacon until desired crispiness on each side.
• Heat a large frying pan to medium.
• Place the precut sub roll section face down on the hot pan and toast 2-3 minutes
• Turn sub roll over and toast on the other side for 2-3 minutes careful not to burn it
• Place your toasted roll on a large cutting board and spread the mayonnaise to cover both faces of the cut roll.
• Place your lettuce and tomatoes to cover the bottom face
• Place your bacon on top then the avocado slices

Serve with Cole slaw, potato salad or small fruit salad

All recipes by Chef Eddy B. Resident Chef Health & Fitness Talk