When your body is not able to use the glucose which is produced by the foods that you eat then you are most likely to develop type 2 diabetes which is caused by your body’s tolerance to glucose. While there is a direct correlation between obesity and diabetes this does not mean that you have caused your diabetes. If you have been diagnosed with diabetes there are a number of things that you can do to treat and care for yourself.
- Now is the time to pay closer attention to what you eat and when you eat it. You can get a registered dietician to advice you on meal and snack planning and even down to what drinks you should have like those from fresh fruits which contain natural sugars and are good for your blood glucose. Rather than having a restrictive diet which leaves you snacking at midnight you actually have a great variety and fresh selection of food goods to choose from. A diabetes diet is naturally rich in nutrients and low in fat and calories with lots of vegetables, whole grains and fruits and actually it is a proven fact that this diabetes diet is the best meal plan for almost everyone.
Exercise is always a good thing whenever you have been diagnosed with almost any lifestyle changing disease or illness and in this case even a modest amount of movement will make a great difference in managing your disease. You can improvise and turn everyday activities like walking the dog, or raking or watering the lawn into exercise routines which can keep your heart pumping at a good rate and thus help you keep your heart healthy in your treatment of your diabetes.
Next get a meter based on advice from your diabetes doctor or pharmacist to insure that you will be able to find the proper glucose meter that will best accommodate your budget and practical needs. Most of the time most health insurers will pay for diabetes self testing equipment so look up your health care package and see if it is covered.
And lastly you should also learn how to count carbs, since these provide almost 98% of the body’s glucose with 30% coming from fat and 58% from protein so knowing how to reduce the amount of carbs you ingest is important. You would be wise to test you glucose level after an average diabetes meal just to how your blood glucose level is affected and then you can adjust appropriately for your next meal.
If you pay attention to these simple tips you will be assured to confidently manage your diabetes and gain control of your health and fitness lifestyle for good and you will be eating a whole lot better, honestly.
