Health&Fitness Talk

Supporting Healthy Life Styles

3 Tips for a clean and glowing face 3 Tips for a clean and glowing face
Young or old you can always have a shinning, clean and glowing face if you adhere to a few guidelines and most importantly, stick... 3 Tips for a clean and glowing face

picture of woman with shinny face

Young or old you can always have a shinning, clean and glowing face if you adhere to a few guidelines and most importantly, stick to them.  You actually have a great deal of control over the overall health of your facial skin and it all boils down to how often you cleanse and how.   Proper cleansing basically gets rid of old skin cells, dust, bacteria and keeps skin pores clog free and able to breathe easily which is most important in general skin care.

picture of Young man washing face

  1. To start off with you should clean your face no more than twice per day.  If you clean it more than that you will be removing important natural oils that aid in keeping your facial skin looking and feeling healthy.  Also if you do not clean your face before going to bed you are putting yourself at risk of skin buildup and skin eruptions.
  2. DO NOT CLEAN YOUR FACE WITH BODY SOAP.  That’s right; this soap can be too harsh and dry and most importantly ruin your facial skin over time.  Try using instead a ultra gentle, sensitive skin, fragrance free non- irritating cleanser and although some of these may cost a little more it will benefit you greatly in the long run.
  3. Have you ever heard the phrase, “You are what you eat” well this is defitnetly the case here, so if your stuffing your face with greasy burritos, burgers and pizza and chasing them with cold sodas,  odds are that your face is already looking, well, not too good.   But if your opting for fresh fruits, fresh vegetables, plenty of seafood and lots of water than odds are that your face is looking not only shinny but also glowing.

By trying these simple tips you are most likely to reap the benefits of healthy skin and live long to glow about it.

picture of beautiful woman washing her face on blue background