Do you really enjoy lifting those heavy weights? Well neither do most people who work out and
according to some scientist working out on light weights may benefit one a whole lot more than lifting those heavy weights. The premise basically shows that lifting lighter weights repeately will work just as easily as lifting those clumsy, sweety and heavy weights when it boils down to building mucle mass. Doing those burn out sets and drop sets may become a thing of the past as light weight workouts are quickly becoming a steady and proven supplementary exercise opposed to heavy weightlifting. In general weightlifting is for those who desire to build strength and muscle mass. the usual routine begins with light loads that are increase gradually depending on the individuals progress. This new discovery showed that light lighter loads will trigger your muscles to create new proteins faster and thus build muscles quicker and over time will give you more larger and more defined muscles. Participants at McMaster underwent a variety of diferent techniques for 3 months with each wight lifted being measure. There were 3 diferent control groups and each group of participants was assigned with a different maximum load and diferent number of lifts. Although everyone had gained muscle volume, there was no significant difference noted among the three groups, even if they did different sets of lifts and loads. their research concluded that to achive the same result people should do more repetitions with lighter loads until properly fatigued.
you can work on something considerably lighter and lift it until you no longer can. Even the most experienced weight lifter can do as much as 6 to 12 lifts before they get to the point of fatigue.
The implications of the research aren’t entirely bad as it actually brings happy news to everyone’s table. For example, adults who want to get fit may do so with lighter loads, and prevent joint problems from occurring. Even with less intimidating loads teens and adults can achieve that well-sculpted body they so desire. Keep the intensity of the workout high, and lift with minimal rests in between sets and the rest will take care of itself.
Also keep in mind what you consume when you work out before, during and after as this goes hand in hand with the results that you will ultimitely get. Many out there go to the gym and down a pint of their favorite energy drink, or synthesized energy pills and truly believe that they are getting the most of their workout, when in reality they are just hurting themselves as these drinks and pills are damaging parts of their internal organs to the point of serious disease and or death. Keep your diet good and naturally strong and you will have the results and healthy lifestyle that will keep you going for many more years to come.