The question has been asked since the invention of the barbell, when is the best time to take your protein to get the best out of your workout? A sure thing to do is to take your protein immediately after your workout in the form of whey isolated protein drink or by eating a couple of handfuls of peanuts as they provide the most protein with 23.7 grams per 100 grams per peanut. A tuna salad sandwich is also great for a quick burst of the much needed protein that your body needs to aid in rebuilding and healing your body after a workout. Your body’s own level of protein also goes down after a workout and your body needs that extra protein to boost your metabolism as well as in burning extra fat.
The protein provided by foods like whey provides important amino acids which play an important role in building muscle, reducing muscle deterioration and building your endurance as well. Whey supplements are particularly good for you as it is metabolized directly into your muscle instead of your liver like all other amino acids. Remember that whey has a strong amount of essential amino acids and these amino acids make up for over 60% of whey’s total protein content.
For the most part you should try to include some kind of protein in your eating every 4 hours. Usually a bowl of oatmeal with milk and blueberries works well for breakfast and you can add eggs every other day to get that good and quick protein boost before heading out the door. The most important thing is to get at least 1.5 grams of protein per pound of your body weight every 24 hours spaced out over snacks like protein bars and nuts, protein drinks and meals. Whey protein isolates can provide an important balance for those who consume sports nutritional products and have less than 1% of lactose which makes it great for those who are lactose intolerant and can be included in almost all food and drink recipes because of its bland flavor.
So remember to take your protein after a workout as it can provide quick and long lasting energy, increase muscle weight and can be widely used by athletes and those looking to stay fit to repair and build tired or sore muscles after a tough workout.