Health&Fitness Talk

Supporting Healthy Life Styles

Want to get rid of backpains?  Here’s 4 easy ways to be done with it Want to get rid of backpains?  Here’s 4 easy ways to be done with it
The cause and degree of backpains can vary from person to person but for the majority of us out there finding ways to get... Want to get rid of backpains?  Here’s 4 easy ways to be done with it

picture of back pains

The cause and degree of backpains can vary from person to person but for the majority of us out there finding ways to get rid of them can become tedious and hard so finding shortcuts in exercises is always a good thing.  Herein are some simple but assured ways that you can reduce and get rid of your own backpains and will also give you a whole new outlook on body pains in general and as always check with your doctor to be assured that these exercises will not worsen your backpains.

  • Start with arm rotations by slowly forming circles and repeat the cycling process for 20 counts and then follow up counterclockwise with another 20 reps then follow up by raising your arms over your head and clasping your hands.
  • Stand with your legs slightly spread and attempt to touch your toes.  If you cannot touch them right away and without straining do not force yourself as you will certainly hurt something else and then you will have twice the pains.  Try doing them in sets of 10 for 5 repetitions and always remembering not to force yourself.  The act of simply dangling down will alive some pains and over time will get rid of all back pains.
  • If you have ever seen a dog or cat stretch after a nice long nap they themselves are instructing you in a way to relieve your own backpains.  Start by getting on all fours then start by slowly arching your back like a cat does then follow it up with the bow stretch that dogs do when they lay their paws in front of them then bow down.
  • The way you sit at your desk at work or at home in front of your computer will also have a lot to do with any pains that you may have.  Instead of hunching over like many of us naturally do over long periods of being at a computer try lifting your head straight up and tilting your shoulders back from now on and feel the difference.

Backpains can lay an awful burden on everyone and lower your quality of life but by following these simple tips you will be assured less pains and more sleep as well.

picture of back pains