Health&Fitness Talk

Supporting Healthy Life Styles

Wanna live longer and have better sex?  Just stop smoking Wanna live longer and have better sex?  Just stop smoking
Anyway you look at it smoking is just bad for you.  Yes it may relieve stress or buy you that extra few seconds when... Wanna live longer and have better sex?  Just stop smoking

picture of A man fist full with cigarette with isolated white background

Anyway you look at it smoking is just bad for you.  Yes it may relieve stress or buy you that extra few seconds when thinking of something to say but for what’s its worth, smoking kills.

Did you know that soon after you quit smoking your pulse and blood pressure goes back to normal or that after two days your body is cleansed of all nicotine or that after 10 years your risk of lung cancer is cut in half?  And as far as sex since your blood circulation is improved men will experience a more rewarding erection and woman will soon come to realize that they are more easily aroused and their orgasms are more satisfying.

picture of couple in bed

With this in mind you will also be more fertile as nonsmokers find it easier to get pregnant as quitting smoking can improve the lining of a woman’s womb and thus make a mans sperm more fertile and your offspring will thank you as their health will be much better than if the mother was smoking during her pregnancy.

Your skin will also thank you for quitting as it will slow down the appearance of wrinkles simply because the skin of a nonsmoker gets more oxygen and nutrients.  White teeth will no longer be a thing of the past as smoking causes embarrassing teeth dark teeth stains and damages the gum to the point of gum disease and premature tooth loss and most importantly you will have much fresher breath.

picture of close-up portrait of beautiful girl's eye-zone make-upicture of woman with white teeth

Of course one of the most important benefits of quitting smoking goes to your lungs as people breathe easier and cough less and have better lung capacity within 10 months of quitting smoking.  So if you are one of those people who end up wheezing after going up more than 10 stairs think twice about lighting up next time.  You will also be able to enjoy those tasty dishes and drinks more as cigarettes contain hundreds of toxins that dull the nose and taste buds, ahh to be able to smell that freshly baked bread and bacon again….

picture of healthy breakfast

Quitting smoking will also give you more energy as you will have improved circulation and your metabolism will be free to burn more calories and thus boost your immune system in the process and this most importantly during these cold winter days before us.  You will also experience less stress as your own levels will go down as one of the side effects of nicotine is to make a person feel “stressed out” between cigs and one of the good benefits of quitting smoking is that you will be taking in more oxygen and thus have better concentration and just feel better about yourself.

picture of family preparing healthy meal together

With these things in mind you should be able to think twice before lighting up the next time you get tense and stressed out or just want to kill some time.  You will live a much more rewarding and healthier life and those around you will also.