Health&Fitness Talk

Supporting Healthy Life Styles

Top ways to boost your memory with the right foods Top ways to boost your memory with the right foods
  Tired of forgetting why you walked into a certain room?  Or being embarrassed when trying in vain to remember a person name?  Well... Top ways to boost your memory with the right foods
picture of healthy memory

Eat lots of fatty fish which are high in omega-3’s

 

Tired of forgetting why you walked into a certain room?  Or being embarrassed when trying in vain to remember a person name?  Well there are many ways to keep your memory sharp by eating the right foods.

  • Eat lots of fatty fish which are high in omega-3’s and a recent study has revealed that people who ate fish at least once per week had a 10 percent slower decline in memory than those who did not eat fish at all.  So the more you can eat the better your memory will be.
  • Foods high in folic acid are also aid full in retaining your memory and eating foods like whole grain breakfast cereals, oranges, black eye peas, beets, green peas and broccoli are some that can get our memory back in shape.
  • Cruciferous foods like Broccoli, cabbage, cauliflower or leafy green vegetables like mustard greens, collard or spinach are great for helping you retain your memory and works best on woman.
  • Foods high in quercetin like red apples, all red, blue, purple and black berries, apricots and black currants are great for the memory as well.

Each and every cell in your body needs a good strong supply of nutrients in order to work properly and these simple foods will give your memory the boost that it needs to stay tip top and never put you in an awkward moment ever again.