People from all walks of life are at one time or another crippled by constipation due to bad eating habits and overstressed lifestyles. The practice of relying on fast food to get you by in your daily schedule in today’s fast paced world and demanding schedules has become a way of life which has now been passed down from grandfather, father to son. Sadly the end results of consuming these fast foods delicacies can be full of discomfort, embarrassment and some danger.
Constipation happens when bowel movements become less frequent and difficult to relieve. The time of bowel movements differs from person to person and can vary from inability to relieve yourself from going three times per day to three of four times per week which is not good for your body in general because after three days, the stool or feces become harder and more difficult to pass which gives bacteria plenty of time to fester and do its deadly and long term damage which has led many to suffer from colon cancer.
The following are three tips to get rid of your constipation and keep it at bay forever.
Stop eating fast food and other junk food and sodas. The fast food being sold out there today is full of everything that you can and cannot imagine except real produce. It contains no actual food byproduct. Fast food is disguised as food to get you hooked and to deteriorate your health to the point that you are a walking zombie who lives entirely on cheap and fast food and suffer the unhealthy consequences of a bad diet. The soda being sold there is also full of everything that you can and cannot imagine except water which is an ingredient in 99 percent of all average drinks around the world and the artificial sweeteners will continually drive your blood glucose level through the roof and back down to your pancreas to the point that will get tired sooner or later of producing insulin and will eventually turn you into a fully certified diabetic.
Switch from stuffing your mouth with potato chips and bubble gum to eating snacks high in fiber content like berries which happen to produce the finest fiber per calorie bargains around since they are stuffed with tiny seeds their own fiber content is way higher than many fruits and vegetables. Berries can be eaten fresh, dried and mixed with a wild assortment of other dried fruits and nuts to snack on throughout the day. The addition of other fruits and more vegetables will also be beneficial to your natural bowel movements and will not hurt the waistline either.
Drink lots of water as it is a natural and readily available laxative. The average person should drink from 4 to 5 liters of water per day to not only keep their bowels working properly but to also keep the organs running smooth with digestion itself.
by paying attention to these tips you will be able to have a more satisfying time the next time you visit the restroom.